Focus on Heart Health to Support Brain Health

Did you know: a healthy heart gives a sound mind and in turn a healthy brain. Let’s explore together just how the heart and brain work in tandem to give us a healthy life.  So if I need a healthy brain, how do I promote my heart health? Get moving: We have all heard this […]

S05E01: Defining Holistic, Integrative and Functional Medicine

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]

How One Decision To Explore Herbal School Changed Everything

I cried at the open house at my herbal school. I was sitting in a cozy classroom full of eager budding herbalists-to-be, at ArborVitae’s open house back in 2016. The group gathered was asked to share why they’re interested in herbalism. When it was my turn, the dams seemed to break and I nearly bawled […]

How Men and Women Can Tackle Weight Loss

It’s true: the body you live in can determine metabolism and other key factors that affect weight loss. Studies of both genders show that even though they ate a diet of equal calories and exercised the same, men lose weight easier and quicker than women. The reason apparently goes to basic survival and the diverse […]

Want to change the future? Look to the past.

We’ve been conditioned to distrust and disassociate from our bodies. We were taught to feel shame about exploring our own bodies and experiencing the joy of being incarnated in the flesh. We were made to feel inadequate for simple acts of self-care, because only an expert medical healer could properly diagnose and treat us. We […]

Should Pharmacists Stop Giving Value for Free?

Us pharmacists often don’t think twice about giving valuable information and services to help others.   We are trained to do so – for free.   Much of our clinical knowledge is expected to be shared as part of our professional duties, yet there are few systems of reimbursement for that service.   We are […]

Get Your Business Back On Track By Prioritizing Yourself (For Once!)

Women own more than 12 million businesses in the United States. If you are one of these women, or plan to join the ranks but have experienced financial issues in the past, your nerves are likely causing you to take pause with your plans. It doesn’t have to be this way. Prioritize yourself now so that you […]

Make 2022 the Best Year Yet!

A new year is filled with possibilities, so dream big and believe in yourself this year! You can do absolutely anything you set your mind to in 2022. What are your intentions for the next year? Have you ever sat down and really thought about what you’d like to bring forth, to manifest, to create? I […]

3 Biggest Lessons of 2021

I did a FB live inside my Holistic Pharmacists group this week about the top 3 lessons I’ve personally learned over the past year. Truth be told, these lessons have been a long time in the making, but they really solidified for me as I reflected on the past 12 months. I want to share them with you, […]