Reclaim Your Power By Taking Responsibility

“With Great Power, Comes Great Responsibility”   (Spidey Lesson 101)   The converse is also true.   When you take responsibility, you reclaim your power.   When you blame circumstances outside of yourself, you’re giving your power away to those very things you complain about!   Here’s a thought process I use to help me […]

The Cost of NOT Investing in Yourself: Are You Willing to Pay the Price?

Fact: You are always paying for one thing or another.   EVERYTHING in life can be viewed as a cost or investment – whether it’s tangible or not.   Look around you and take in everything you either own or have experienced.   From your every day to day mundane choice of what coffee shop […]

S04E20 – Integrative Quantum Healing w/Naturopathic Dr. Elizabeth Bolen

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]

Can Natural Medicine Cure? A Pharmacist’s Perspective.

I’m often asked whether “natural medicine” is effective for disease management, or whether it can cure.   Or even, whether “I believe” in herbal/natural medicine.   To that end, I can easily turn the tables and ask whether Western allopathic medicine really “treats” or “cures” disease states.   Can escalating doses in response to tolerance, […]

Feel like You’re Running out of Time To Live Your Best Life? Read this.

If time is an illusion, why are we obsessed with having MORE of it?   Why do we need to “live forever” – and look younger and sexier with each passing year?   If we realize that our hormones are downstream molecules of communication, why do we find new ways of inputting MORE of them […]

S04E19 – Living on Purpose with No Regrets w/Dr. Richard Harris

Dr. Richard Harris

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]

Want to Love the Skin You’re in?

marina buksov

They say beauty is only skin deep, but I disagree.   I believe beauty is an outward expression of inner health.   Although it is certainly in the eye of the beholder, and many cultures and different eras had different standards of beauty, the underlying thread of beauty is related to the inner state of […]

S04E18 – The Spiritual Journey to Personal and Public Health w/Dr. Adeola Oke

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]

Forget Multi-Tasking, Accomplish Way More with Single Minded FOCUS

This has been on my brain for the past little while (and I’ve been seeing some others post about it recently, so it’s definitely a collective energy!)   As a pharmacist, I consider myself a master at multitasking.   Who else can prioritize handling emergency cases, processing prescriptions, being on the phone with doctors and […]