6 Simple Steps to Living Your Best Life Yet

by TreeLensPhoto

Photo by TreeLensPhotography   In today’s busy lifestyle, it’s a common misconception that “busyness” equates to productivity. However, this is not always the case, especially if we neglect the most essential element to succeed – ourselves. In fact, self-care is a crucial component to living your best life yet.    If living a healthier, holistic […]

How to Avoid 5 Common Mistakes Made by New Business Owners

Photo by Mikhail Nilov from Pexels

Photo by Mikhail Nilov from Pexels Do you want to be a holistic health entrepreneur like Dr. Marina Buksov? Launching a business in the health and wellness industry is incredibly rewarding, but it can also be challenging. As with any business, you will need to navigate several steps before you can start earning money. And each step comes […]

Traditional Cleansing Kitchari

Adapted from my families’ traditional Ukrainian and Belarussian recipes – but modified to include vegetarian and vegan options!

Reclaim Your Power By Taking Responsibility

“With Great Power, Comes Great Responsibility”   (Spidey Lesson 101)   The converse is also true.   When you take responsibility, you reclaim your power.   When you blame circumstances outside of yourself, you’re giving your power away to those very things you complain about!   Here’s a thought process I use to help me […]

The Cost of NOT Investing in Yourself: Are You Willing to Pay the Price?

Fact: You are always paying for one thing or another.   EVERYTHING in life can be viewed as a cost or investment – whether it’s tangible or not.   Look around you and take in everything you either own or have experienced.   From your every day to day mundane choice of what coffee shop […]

S04E20 – Integrative Quantum Healing w/Naturopathic Dr. Elizabeth Bolen

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]

Can Natural Medicine Cure? A Pharmacist’s Perspective.

I’m often asked whether “natural medicine” is effective for disease management, or whether it can cure.   Or even, whether “I believe” in herbal/natural medicine.   To that end, I can easily turn the tables and ask whether Western allopathic medicine really “treats” or “cures” disease states.   Can escalating doses in response to tolerance, […]

Feel like You’re Running out of Time To Live Your Best Life? Read this.

If time is an illusion, why are we obsessed with having MORE of it?   Why do we need to “live forever” – and look younger and sexier with each passing year?   If we realize that our hormones are downstream molecules of communication, why do we find new ways of inputting MORE of them […]